Life can be full of joy and adventure, and it can also be marked with seasons of deep pain, loneliness, anger and confusion. 

 

Counseling can provide you, first and foremost, with human connection. I believe in the healing power of human connection and have personally experienced the benefits that can come from the therapeutic relationship and its process. I understand the courage it takes to seek out support from another, and I consider it a great privilege to walk alongside those who invite me into their journeys of pain and healing. 

 

Counseling can help you overcome challenges, gain resilience, find joy and come into healthier connection with yourself and others. 

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My practice is grounded in trauma-informed, anti-oppressive, and strengths based approaches. I have the belief that you have everything you need to heal within you - I just help explore and uncover it. 

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I welcome people from all backgrounds and experience and appreciate the wisdom you bring to your own life. My intention is never to impose my beliefs, values or ethics-but rather assist you in finding your own ways of being and healing. 

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My work is influenced, but not limited to, the following modalities: Somatic Experiencing, Cognitive Behavioral Therapy, Intuitive Eating, Dialectical Behavioral Therapy, Psychosocial Rehabilitation, Neurodiversity, Spiritually Integrated Psychotherapy, Motivational Interviewing, Internal Family systems and Parts work. 

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Individual counseling is offered online, using a secure platform, to those all around the globe. Group sessions are held both online, and in person gatherings.

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I have a special interest in working with people whose relationship with food, sex, their body and mental health is influenced by their current or previously held spiritual beliefs, religious trauma and/or complex and developmental trauma.

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Investment

1 hr/$165 CAD 

Sliding Scale Available upon assessment.