Registration is now open for the next Intuitive Eating Group Therapy Cohort!

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The Details:

Virtual Closed Cohort

Limited to 6 Participants

Intuitive Eating Workbook included

Additional  thoughtfully curated worksheets

9 Weeks

1.5hr Sessions

Sessions include Psycho-education, group discussions and guided activities 

 

The Dates & Principles

August 8th - Welcome, Introduction & Intentions

August 15th - Ditch Diet Culture & Cultivate Body Respect

August 22nd - Honor Your Hunger

August 29th - Make Peace with Food and Challenge the Food Police

September 4th - Discover the Satisfaction Factor

September 11th - Feel your Fullness

September 18th - Cope with Emotions with Kindness

September 25th - Gentle Movement and Nutrition

October 2nd - Closing Discussions & Celebration

 

The Time: 

5PM - 6:30PM PST (Vancouver, Canada)

 

The Investment (CAD):

Charitable $1200

Market Value $900

Supported $550